Upcoming Lectures, Workshops, Cooking Classes, Ayurvedic Training
(Approved CE provider for these lectures/workshop/classes):

Intro to Ayurveda - Whats My Dosha?

Gentle Ayurvedic tri-doshic at home detox

Ayurveda for Anxiety, Depression, Stress and PTSD

Ayurvedic View of Heart Imbalances



 August 19th, 2017, 1:00 p.m. - 5:00 p.m.,
"Intro to Ayurveda" & "Ayurveda for Anxiety, Depression, Stress and PTSD"
4 CE's for Body Workers!
Rooted, 1600 N Tucson Blvd #100, Tucson, AZ 85716

"Intro to Ayurveda- What's my Dosha?" & "Ayurveda for Anxiety, Sress, Depression and PTSD"

Open to everybody! 

Two lectures each worth 2 CE's for Therapeutic Massage, bodyworkers and Yoga teachers.

1. "Intro to Ayurveda - What's My Dosha?" 1- 3 p.m., 2 CEs 
2. "Ayurveda for Anxiety, Depression, Stress and PTSD" 3:00 -5:00 p.m., 2 CEs


$30 for each or $50 for both!

Ever heard about Ayurveda, Yoga's sister science and the doshas, your unique constitution? 
Join certified Ayurvedic Practitioner, Ayurvedic Health Counselor, professional NAMA member and Yoga Teacher Tanja Bungardt-Price to learn all about the elements (earth, water, fire, air and ether), their qualities and your unique constitution in this two hour lecture. 
Understanding the doshas and imbalances will not only help you understand yourself and teach you how to balance yourself but also give you a better understanding of the unique needs of your clients. 
The three doshas: Vata, Pitta, and Kapha, are derived from the five elements. Also known as mind-body types, the doshas express unique blends of physical, emotional, and mental characteristics. 
We are all made up of a unique combination of these three forces (Vata, Pitta and Kapha). Though everyone has some of each, most people tend to have an abundance of one or two of the doshas. This unique combination is determined at the moment of conception, and is your own personal blueprint, or prakriti (nature). As you move through life, the proportion of each of the three doshas constantly fluctuates according to your environment, your diet, the seasons, the climate, your age, and many other factors. As they move into and out of balance, the doshas can affect your health, energy level, and general mood. 
You can achieve and maintain a vibrant and joyful state of health by identifying your mind-body type and creating a lifestyle that supports your unique nature. You will leave the lecture with an understanding of the elements, doshas and an understanding of what makes us all unique and how we can be happy and healthy using tools like diet, herbs, lifestyle, yoga, meditation and more. 
This lecture includes a Dosha quiz! 
The quiz is fun and gives you a general idea, however to really find out your Dosha (prakriti) and Imbalances (vikriti) you will need to make an appointment with a Certified Ayurvedic Practitioner. 
The second lecture will teach you to understand anxiety, stress, depression and PTSD from an Ayurvedic point of view. 
Please join us and learn tools used to manage Vata mind imbalances for yourself and your clients. 
The lecture will include specific tools and recommendations of food, herbs, 
aromatherapy, Yoga, life changes and Bliss Treatments to help balance anxiety, stress, depression and PTSD 
we will provide snacks and drinks!

 September 16th, 2017, 3:00 p.m. - 5:00 p.m.,
"Tridoshic Summer Detox"
Barefoot Yoga Studio,7352 N Oracle Rd, Tucson, AZ 

Please join Certified Ayurvedic Practitioner and Educator Tanja Bungardt-Price and Certified Panchakarma Therapist Bill Price for this two hour lecture at Barefoot Yoga on Oracle on September 16th, 3:00-5:00 p.m. 


$30

Pitta is one of the three doshas (constitutions/prakruti). Summer is Pitta time, when the fire element easily gets imbalanced. 
Composed of fire and water, Pitta dosha governs metabolism and transformation in the body, including digestion. Pitta is associated with heat, and its effects are especially felt during the hot summer, from July to October. Whether you have a lot of Pitta in your constitution or not, you need to pay attention to pacifying Pitta during the summer.

Learn in the two hour lecture how to stay balanced in your fire element during this challenging time and how to do a gentle detox to get inflammation and general heat and fire element out of your body!

September  is time for a summer cleanse. According to Ayurveda, health is our natural, balanced state. Ayurveda defines the many substances and influences, both internal and external, that are beneficial and detrimental to our bodies. While avoiding every substance or situation that is unhealthy is nearly impossible in today's world, the wisdom of Ayurveda can boost your understanding of health and support choices that lead to a balanced state of being. Ayurveda offers knowledge to increase awareness of the factors that may cause imbalance and ways to create balance by regulating the systems of the body through diet, lifestyle, herbs, yoga and meditation.

The Ayurvedic scope of health is holistic, encompassing a balanced body, mind, and spirit. The experiences we have in our relationships, including thoughts, feelings and emotions, can be equally as influential on our state of health as are foods and other ingested substances.

Signs of an aggravated Pitta include excess stomach acid, heartburn, skin eruptions, any kind of inflammations, anger and irritability. Following a Pitta-pacifying diet, herbs, life style regiments, yoga, meditation and many other tools can help keep this fiery element in balance.

 September 22nd- 24th, 2017, 
Fall Equinox Refresh "mini-retreat"
Tucson Yoga
150 S 4th Ave, Tucson, Arizona 85701
Fall Equinox Refresh
Friday & Saturday, 9.22 & 9.23

This “mini-retreat” is a seasonal collection of classes designed to help you detox from the intense heat of summer and move into fall with ease.

Fall Equinox Refresh Schedule
Friday 9.21
6pm Lounging Lizards Restorative Yoga with Joanna Carichner
7:30pm Mantra & Sound Meditation with Gabrielle Pietrangelo

Saturday 9.22
11am Fall Reflective Flow with Michelle Marks...
12:30-2:45pm Lunch break & mini-treatments featuring:
>Soothing Pitta with Ayurveda & Seasonal Food Samples with Tanja Bungardt-Price
>Henna Designs with Joseph Moffitt
>*Acupuncture with Jamie Szybala*
>*Indian Hand & Foot Massage with Bill Price*
3pm Vata Balancing Meditation with Frank Jude Boccio
4:30pm Deep Yin: Metal Balancing Yoga with Ashley Celeste Leal

Registration
$108 by 9.12 | $125 after

*Please note: the first 15 registrants will receive either acupuncture or mini-massage free. Henna and Ayurvedic food samples are included for all retreat participants.